Sea Bream is a delicious, versatile fish known for its mild, sweet flavor and firm, flaky texture. It's a popular choice in Mediterranean cuisine, prized for its tender flesh that absorbs marinades and seasonings beautifully.
Why Choose Our Sea Bream?
- Mild and Sweet Flavor: Perfect for those who enjoy a delicate taste, Sea Bream pairs wonderfully with herbs, citrus, and olive oil.
- Nutrient-Rich: High in essential nutrients like protein, selenium, and vitamin D, while being low in calories, making it a healthy choice for any diet.
- Sustainably Sourced: Our Sea Bream is responsibly caught or farmed, ensuring that you get the freshest fish without harming the environment.
- Versatile for All Cooking Styles: Whether grilled, baked, or pan-fried, Sea Bream is a crowd-pleaser for any occasion, from casual dinners to gourmet meals.
Available Options:
- Whole Sea Bream: Ideal for grilling or roasting, preserving all the flavors of the fish.
- Fillets: Convenient and ready to cook, perfect for pan-frying or baking.
Nutritional Information (Per 100g):
- Calories: 96 kcal
- Protein: 19g
- Fat: 2.5g
Cooking Tips:
- Grilled: Brush with olive oil, season with sea salt and fresh herbs, and grill for 4-5 minutes on each side.
- Oven-Baked: Stuff the fish with lemon and rosemary, and bake at 180°C (350°F) for 20-25 minutes for a tender, aromatic meal.
- Pan-Fried: For a crispy skin, pan-fry the fillets in a hot pan with butter for 2-3 minutes on each side.
Perfect Pairings:
- Serve with a light salad, roasted vegetables, or garlic-infused olive oil for a fresh and healthy meal.