Delicate & Sweet | Coastal Delicacy | Perfect for Grilling, Baking, or Frying
Red Bream, locally known as Kilimeen in certain parts of India, is a prized catch for its mild, sweet flavor and tender, flaky texture. Known for its vibrant red skin, Kilimeen is a coastal delicacy enjoyed in many traditional dishes, especially in Kerala and Tamil Nadu cuisines. Its versatility makes it ideal for various cooking methods, from simple grilling to flavorful curries.
Why Choose Our Kilimeen (Red Bream)?
- Mild, Sweet Flavor: Kilimeen offers a delicate, sweet flavor that’s perfect for those who enjoy subtle-tasting seafood.
- Nutritious and Low in Fat: A healthy source of lean protein and rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals.
- Sustainably Sourced: Our Kilimeen is responsibly harvested, ensuring top-quality fish and a commitment to environmental sustainability.
- Versatile Cooking Options: Whether grilled, fried, or prepared in traditional curries, Kilimeen's tender texture absorbs flavors beautifully.
Available Options:
- Whole Kilimeen: Perfect for grilling or frying, keeping the fish moist and full of flavor.
- Fillets: Ideal for quick and easy meals, offering the same delicious taste with the convenience of being ready to cook.
Nutritional Information (Per 100g):
- Calories: 100 kcal
- Protein: 20g
- Fat: 1.5g
- Omega-3s: 0.6g
Cooking Tips:
- Grilled Kilimeen: Season the fish with spices, olive oil, and lemon juice, and grill for 3-4 minutes on each side until the skin is crispy and the flesh is tender.
- Fried Kilimeen: Marinate in a spicy masala paste and shallow fry for a crispy, flavorful dish that's perfect with rice or chapati.
- Oven-Baked: Bake with herbs, garlic, and a drizzle of olive oil at 180°C (350°F) for 20-25 minutes for a light, healthy meal.
Serving Suggestions:
- Pair grilled Kilimeen with coconut chutney or serve it with rice and Kerala-style sambhar for an authentic coastal experience.
- Fry Kilimeen and serve it with a side of pickles and onions for a traditional South Indian meal.
- Enjoy it with roasted vegetables or a fresh salad for a healthy, balanced dish.