Indian Mackeral.
Enjoy the rich, flavorful delight of our Indian mackerel! This firm, oily fish is packed with omega-3s and perfect for grilling, frying, or spicy curries. Freshly caught and ready to elevate your meals, it brings an authentic coastal taste to your table!
Habitat:
Indian mackerel is typically found in the warm waters of the Indian Ocean and the Arabian Sea. It thrives in coastal areas and is often caught in nearshore waters, particularly in regions around India and Southeast Asia.
Nutritional Values (per 100g):
- Calories: Approximately 200 kcal
- Protein: 20g
-
Fat: 13g
- Saturated Fat: 3g
- Polyunsaturated Fat: 4g
- Omega-3 Fatty Acids: 1.5g
- Carbohydrates: 0g
- Fiber: 0g
-
Vitamins:
- Vitamin B12: 8.5 µg (over 140% of the Daily Value)
- Vitamin D: 570 IU
-
Minerals:
- Selenium: 40 µg
- Phosphorus: 200 mg
Health Benefits:
- High in omega-3 fatty acids, which support heart health.
- Rich in protein, aiding in muscle repair and growth.
- Contains essential vitamins and minerals that contribute to overall well-being.