Tender & Versatile | Perfect for Grilling, Frying, or Stewing
Squid is a delicious, versatile seafood option that is enjoyed in cuisines worldwide, especially in Mediterranean and Asian dishes. Its firm, yet tender texture and mild flavor make it a favorite for everything from grilled dishes to crispy calamari.
Why Choose Our Squid?
- Delicate Flavor: Squid has a mild, slightly sweet flavor that absorbs marinades and seasonings beautifully.
- Rich in Protein and Low in Fat: Packed with lean protein and essential nutrients, squid is an excellent option for a healthy, balanced meal.
- Versatile and Easy to Cook: Whether grilled, fried, or sautéed, squid cooks quickly, making it perfect for fast and flavorful meals.
- Fresh and Sustainably Sourced: Our squid is responsibly harvested, ensuring premium quality and a commitment to environmental sustainability.
Nutritional Information (Per 100g):
- Calories: 92 kcal
- Protein: 15g
- Fat: 1.4g
Cooking Tips:
- Grilled: Marinate with olive oil, garlic, and lemon, then grill for 2-3 minutes per side until tender.
- Fried: Coat squid rings in seasoned flour or breadcrumbs and deep fry until golden and crispy.
- Sautéed or Stir-Fried: Cook squid quickly over high heat with garlic, herbs, and a splash of white wine or soy sauce for a quick and flavorful dish.
Serving Suggestions:
- Serve grilled squid with a fresh squeeze of lemon and a drizzle of olive oil.
- Pair crispy fried calamari with a zesty dipping sauce like aioli or marinara.
- Add sautéed squid to pasta dishes, salads, or Mediterranean-style stews.